Last week, I ran 64 miles. I have been able to increase my mileage about 10 percent each of the last five weeks. Now, I just need to keep it in the 60s. No easy feat for this 47 year old, but if I want to compete at a higher level I need to put in more mileage.
I have been increasing the speed of some of my longer workouts … leaving my heart rate monitor in Maine has helped in that regard; I have not been as wedded to my HR as usual. So, I managed to throw in a three mile spurt at 7:15 pace during a ten mile run and have run most of my moderate runs right about 8 minute pace. I am still keeping the slower runs at about 8:20-8:30 pace.
I have found that my longer runs are still a struggle. I just can’t seem to get my legs loosen up. I have taken to doing some leg lifts at the end of runs in hopes of fixing that problem. It seems to be helping a bit. As usual, more stretching and attention to the things that are not running are what seems to be needed.
I am on pace for another mid 60s week even with a race on Thursday. My goal is to break 20:00 for the 5k. I have done this race in under 20 before, but that was about four years ago. Last year I ran 20:53 or something like that. It is not an easy course … a couple of killer hills.
At least I don’t have to travel and suffer the choice of being felt up by TSA people or being iradiated. I am thankful for that!
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