Easy after faster …

Six miles this morning – started off easy and slow, 8:50 first mile but then managed the rest of the miles at under 8:20 pace.

Finished the run in 49:55 for an 8:18 average pace at 138 Avg HR.  Not bad.  The tightness in the hamstrings and glutes is still there but seems to be getting better.

I am deciding on going back to a Pfitzinger style program or a Daniels program.  I will talk to my coach about it, but I will try to analyze them and point out the differences for anyone who is interested.

6.0/49:55/8:18 pace/138 HR Avg

Advertisements

0 Responses to “Easy after faster …”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




April 2008
M T W T F S S
« Mar   May »
 123456
78910111213
14151617181920
21222324252627
282930  

What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

%d bloggers like this: