Feeling more feisty …

Monday was an easy 7.3 in 58:56; my legs were still a bit tight but felt pretty good overall.

I had a massage in the afternoon and things felt much better after that.  I awoke this morning very early (my wife had to catch a 6 AM flight) so when the kids left for school I had been up nearly 4 hours.  I stretched and went for another 7.3 mile run.  I felt great!  I could lift my knees and the HR felt good.  Needless to say, I decided to run a bit faster and pushed the HR up to the 150-155 range.  I felt smooth and easy as the miles passed by in 7:20, 7:35, 7:37, and 7:28.  I finished up easy with a total time of 55:37 at a HR Avg of 151 for 7.3 miles.

As I said in an earlier post, I think I need to get out of the sub 140 range a couple of times a week.  This is the start of that new phase.


0 Responses to “Feeling more feisty …”

  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

April 2008
« Mar   May »

What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

%d bloggers like this: