Same run today …

three days in a row but just a tad faster today – 43:21 for 5.3 miles.  Hamstrings are still tight and sore; I have a massage scheduled for tomorrow afternoon.  I hope that loosens things up a bit.  I keep on stretching but it doesn’t seem to do much.

The plan for tomorrow is a slightly longer run, but I have nothing earth shattering planned this week – just want to run about 45 miles.

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April 2008
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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