Last week of taper …

I took Monday off and got a massage.  My left buttock is sore and tight, but the massage helped quite a bit and I have continued my stretching regimen.  Today was a 4 mile run with 4 strides.  It was easy and relaxed.

4.3 miles/35:11/8:06 pace/141 HR Avg

The pace is coming down while the HR stays around 140; this seems like a good sign.  At least it is helping my psychologically.

Not much more to report.  I feel pretty good.

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April 2008
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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