Starting to feel pretty good …

Another easy 5 miler this morning and it felt pretty good. The whole run was done at just under 8:00 pace with HR 139. That is a good sign. I ran some 7:50s in there and they felt really good. This has my confidence up for Boston.

Tomorrow is another 6 x 800 workout. That should be the last real hard running until Boston. I am getting excited.

To get in the mood, here is a video or Bill Rogers winning Boston in 1979:

5.3 miles/42:51/7:59 pace/139 Avg HR

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April 2008
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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