Adjusting …

The last two days have been rather uneventful. Instead of a long run on Sunday, I had to adjust and put in a 9 miler with 3 miles at faster than MP. That went very well with miles 5, 6 and 7 at 6:47, 6:42, and 6:36. The last half mile of that effort was an effort but I feel good that everything (calf, hamstrings, and other muscles) felt good.

My adjusted plan is a long run on Tuesday. That will be my last long run before Boston. From here on out just some strides and one more run with a decent effort attached to it.

I keep on stretching and things feel better. I can’t say I am supremely confident in my fitness, but I feel like I can put in a decent race.

Sat. – 5.3/46:06/138 HR Avg
Sun. – 8.9/1:08:38/150 HR Avg

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March 2008
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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