Two easy days …

Not too much to say here. Thursday and Friday were as follows:

Th. 7.2 miles/1:00:31/8:27 pace/AVG Hr 147
Fri. 8.7 miles/1:14:10/8:36 pace/AVG Hr 145

My HR seems elevated during the run and I don’t know why. Am I tired? I do know the Garmin tells me for the first mile and a half that my HR is in the 165-170 range and I know that is wrong, but then it settles in and seems to stay, for the most part around 145. That seems too high since about a month ago my HR was in the low 140s for an 8:15 mile. I can’t figure it out.

I am still stretching and the hamstrings feel much better. I hope to put in a long run on Sunday (the last one before Boston) and some harder runs next week – perhaps a short race next weekend if I can squeeze it in.

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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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