For two days, a refocus on low HR

For the last two days, as I promised, I’ve focused on keeping the HR under 140. The pace has been slow (around 8:45/mile) but its been easy. I’ve run my 7.4 mile loop on Tuesday and Wednesday with total time of 1:03:32 and 1:02:50.

Not much to report other than that. I plan on keeping this up for another week or so to see how things progress. I might think about a race this weekend, but we will see how today and tomorrow play out.

Today will be an easy 5 mile run and on Friday I plan on a ten mile run. Not much more to say. Things progress, I think.

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August 2007
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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