European vacation …

Off to England tonight.  I will try to continue my rehab there with some slow runs of 30-45 minute duration and continued stretching and strengthening.

Rehab on Tuesday went well.  The physical therapist put me through the paces and really taxed the muscle with no negative results.  She thought that the twinge I was feeling in the calf was probably just some tension and that I should focus on doing some slower running (she thought my sub 8:30 pace was too fast for right now).  At the end of the session I ran 25 minutes at 9:20 pace and everything felt good.  I guess I need to just keep the recovery slow.   Running in a foreign place should make that easier.  I am bringing the Garmin so that I will be able to log my runs when I get back.

I’ll blog again in about ten days.

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June 2007
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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