Back to square one …

Went slow on the treadmill today and at 2.1 miles my calf cramped up bad. I am back to square one. No running for me for the next 3-4 days. I need to get his better. Rest, ice and elevation is the answer. I lined up a sports massage for Tuesday AM. I am not running Sunday, Monday or Tuesday. We will see how it feels after that. No point in keeping up this notion that I could run through it. I’ve got to get this 100% if I am going to move forward.

Bummed.

2/24/07 2.1 miles/19:50 seconds

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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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