Cold … really cold!

Ouch.  9 degrees today and I wanted until 7:15 to run in hopes that the sun might warm things up a bit.  This is a recovery week so instead of 14 or 15 today, Pfitzinger’s schedule gave me a break with “only” 12.  Thanks.   Anyways, those twelve felt very good; my hamstring also felt a lot better.

The first five were into the wind and were mighty cold.  I need to get some additional clothing for some “sensitive” areas.  Those areas felt a lot better when the wind was at my back, but I did suffer mightly the first half.  Because it was so cold I ran a bit quicker to start in hopes that I might warm up.  This led to 8:00 miles at a 145-150 HR (they were into the wind).  The return trip was quicker (7:30-7:50 pace) and at a lower heartrate (about 145).  Overall the run felt good and relaxed.  I did feel a bit in the hips the last mile but I consider that a good sign – the body dealing with fatigue.

1/17/07    12.1 miles/1:36:13/7:57 pace/146 HR

 

Here is my first  “let the bad air out” post – you will figure out my politics from this ACLU poem:

Subject: A Long  Overdue Visit

‘Twas the night before Christmas and all through the nation
Friends of Freedom knew it was a special occasion.
Lady Liberty stood taller just off the shore
Her torch shining brighter than a few weeks before

But it wasn’t the flame turning her cheeks all rosy
It was thoughts of Snowe, Feingold and Nancy Pelosi
And leaders from every side of the aisle
Who would soon bring the Bill of Rights back into style.

The Amendments had all hurried out of their beds –
Which was no easy task, they were nearly in shreds –
And they rushed to the window on papery feet
As a jolly old man flew right over their street.

“Could it be!?” they inquired as the roof shook and trembled
And they crept toward the mantle, peaceably assembled,
Just as someone emerged from the chimney with flair
In a shiny red suit, with a shock of white hair

And a top hat, and pants all in red, white and blue –
“Wait a minute,” the Amendments exclaimed, “Who are you?”
“Don’t be frightened my children,” he said, “it’s no scam.
“You can’t have forgotten your old Uncle Sam!”

“Holy crap!” said Free Speech. “Stop right there!” yelled Bear Arms
And Privacy cried “Who shut off the alarms?!”
The Fifth remained silent, but Uncle Sam said
“We’ve been having some trouble, but Freedom’s not dead.”

The Amendments were cautious. “It’s just been so long
“We’ve seen Liberty lost, we’ve seen so much go wrong.
“The President’s trying to mangle and warp us,
“The Fourth is in tatters, so’s Habeas Corpus!”

The old man sat down – he had had quite a ride –
But he told them “Don’t worry, the Law’s on our side,
“‘Cause the nation’s fed up and more people are crying
“For Justice and an end to illegal spying,

“And secret abductions by the CIA,
“And laws that would take women’s choices away,
“And Gitmo tribunals and secret detention,
“And other intrusions too numerous to mention – ”

“Not so fast,” said a grinchity voice from above
And Don Rumsfeld pushed past the Fourteenth with a shove.
He was covered in soot and he looked kind of scary.
It seemed like his Christmas had not been so merry.

The Amendments said they weren’t happy to see him:
“You tried to throw all of us in the museum!
“You’ve done so much the Constitution forbids!”
“And I would have gone on, but for you meddling kids!”

Uncle Sam told him “Rummy, your plans just won’t do,
“So we’ve got a brand new timetable for you!”
And as Rumsfeld retired and crept into the night
The Amendments cried out “Have a good secret flight!”

From the distance they heard him reply with a snort.
“Bye-bye, Rummy!” they answered, “we’ll see you in court!”
Uncle Sam rode the chimney up out of the room
And, like Frosty, he said “I’ll be back again soon.”

But they heard him exclaim “Oh, and just one more thing!
“This year, when the holiday bells start to ring,
“Try to honor religion. Honest faith can’t be wrong.
“It’s America, can’t we all just get along?

“So, on Christian,” he cried, “Muslim, Hindu, and Jew!
“On Quaker! On Shaker! And Atheist too!
“On Buddhist! On Taoist! And to show we’re not chickens
“We’ll file a few lawsuits defending the Wiccans!

“Your belief is your right, so get out there and savor it.
“Uncle Sam’s not a preacher, and he doesn’t play favorites!”
So this holiday season, whatever you do,
Warmest wishes for Freedom, from the ACLU.

Let’s hope Freedom has a turn around, and that does not mean more troops equals freedom.

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January 2007
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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