Consistency…

Another seven miler this morning and I was pleased to see that my pace at 140 HR was 7:55-8:09. Not much slowing down over the course of the run. I feel like I am making some progress and think I will use the Maffetone approach with some Pfitzinger. I don’t know how that will play out, but I think it will keep me healthy for another five months. That would be a major accomplishment – a whole year of running without an injury. Knock on wood.

7.2 miles/59:00

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November 2006
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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