Backpedal?

I have been doing more thinking about how to approach Boston 2008. When looking back on a writing by Dr. Maffetone about running fast by running slow, my 5K time corresponded exactly with a 7:57 or so Maffetone mile – which is what I have been running lately. So, I started thinking that I should do some more Maffetone mileage before getting into a training program with more hard running. I am torn.

I forgot to publish this yesterday. I will post again today.

10.5 miles/1:25:45

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November 2006
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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