Another rainy Monday …

I was going to run longer this morning but I slept through the alarm clock and since my wife wanted to get her workout in, I cut mine to an easy 5.3 loop.

It was cool and misty; nice weather to run in. As usual no other runners out, just a few dog walkers. Kept the heart rate at 138 for the first two miles or so and then finished in the low 140s. Overall it felft very easy, as it should.

5.3 miles/44:54

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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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