Lazy, misty day …

It was a late night last night. We went out to dinner and drank a bit too much so my body felt bloated and funky at the start of my run this morning. Suprisingly, though, after the first mile or so I settled into an easy pace at 140-142 HR. Maintained that for the whole run and ended up feeling good about the run by the end.

I am looking forward to mapping out a plan soon and expect to continue next week with more easy running but with a slight increase from 45 to 50 miles.

Overall a good recovery week. Back on Monday to the 5 AM routine and thoughts of work.

7.2 miles/58:53

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November 2006
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What I am reading:

Again to Carthage, Robert L. Parker

Music I am listening to:

LCD Soundsystem, This Happens Gorillaz, Plastic Beach

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